Pelvic Floor Physiotherapy at Rehab Mantra
At Rehab Mantra, we understand how deeply pelvic health impacts your daily life, comfort, and emotional well-being. Our specialized pelvic floor physiotherapy services are designed to help women and men restore strength, coordination, and control in the pelvic region—whether you’re recovering from childbirth, surgery, or managing chronic conditions like incontinence or pelvic pain.
Pelvic floor physiotherapy is more than just exercises; it’s a tailored, evidence-based approach to treat, rehabilitate, and prevent pelvic dysfunction. At Rehab Mantra, our experienced physiotherapists use gentle, individualized techniques to help you overcome discomfort and return to a life you love.
What is Pelvic Floor Physiotherapy?
The pelvic floor is a group of muscles and connective tissues that support your bladder, uterus (in women), prostate (in men), and bowel. These muscles help control bladder and bowel function, stabilize your core, and play an essential role in sexual health.
Pelvic floor physiotherapy focuses on assessing and treating these muscles when they become weak, tight, or dysfunctional. Common conditions we treat at Rehab Mantra include:
- Urinary incontinence (stress, urge, mixed)
- Pelvic organ prolapse
- Chronic pelvic pain
- Painful intercourse (dyspareunia)
- Pre- and post-natal pelvic concerns
- Constipation or bowel dysfunction
- Post-prostatectomy rehabilitation for men
At Rehab Mantra, we believe pelvic health is just as important as back, shoulder, or knee health—and it deserves the same professional, compassionate care.
Why Choose Pelvic Floor Physiotherapy at Rehab Mantra?
When you visit Rehab Mantra for pelvic floor physiotherapy, you’re choosing:
✅ Expert Care – Our physiotherapists have advanced training in pelvic health and bring years of experience in helping patients overcome intimate concerns.
✅ Personalized Treatment Plans – We know everybody is different. We design treatment plans to fit your lifestyle, symptoms, and goals.
✅ Private & Respectful Environment – We understand pelvic floor issues can be sensitive. At Rehab Mantra, your comfort and privacy are always our top priority.
✅ Evidence-Based Methods – We combine manual therapy, education, and exercise strategies rooted in the latest clinical research.
What to Expect During Pelvic Floor Physiotherapy at Rehab Mantra
Your journey at Rehab Mantra starts with a comprehensive assessment. We’ll ask about your symptoms, medical history, lifestyle, and goals. With your consent, we may perform an external and/or internal pelvic floor examination to evaluate muscle tone, strength, and coordination.
Treatment at Rehab Mantra may include:
- Pelvic floor muscle training: Learn how to properly activate, strengthen, or relax these muscles.
- Breathing and core retraining: Improve coordination between your diaphragm, abdominals, and pelvic floor.
- Manual therapy: Gentle hands-on techniques to release tension or scar tissue.
- Behavioural strategies: Bladder and bowel training to improve daily function.
- Lifestyle education: Guidance on posture, ergonomics, sexual health, and safe exercise.
We aim to empower you to understand your body, feel confident managing symptoms, and enjoy a better quality of life.
When Should You Consider Pelvic Floor Physiotherapy?
You might benefit from pelvic floor physiotherapy if you notice:
- Accidental leakage of urine or stool
- A feeling of heaviness or a bulge in the pelvic area
- Pain during sexual activity
- Frequent urge to use the bathroom
- Constipation or straining
- Difficulty starting or stopping urine flow
- Chronic lower back, hip, or pelvic pain
If these symptoms sound familiar, the caring team at Rehab Mantra is here to help.
The Rehab Mantra Difference
At Rehab Mantra, we believe healing happens best when you feel understood and supported. Our mission is to break the stigma around pelvic health and create a safe, welcoming space where every patient can openly discuss their symptoms and goals.
By choosing pelvic floor physiotherapy at Rehab Mantra, you’re not just treating symptoms—you’re investing in lifelong pelvic health and overall well-being.
Book Your Consultation Today
Don’t let pelvic floor issues hold you back from the activities you love. Whether you’re preparing for childbirth, recovering postpartum, managing pelvic pain, or addressing bladder concerns, Rehab Mantra offers professional, compassionate pelvic floor physiotherapy tailored to your needs.
Take the first step toward a healthier, more confident you.
Contact Rehab Mantra today to schedule your consultation and discover how pelvic floor physiotherapy can change your life.
