Tennis Elbow Treatment at Rehab Mantra
Relieve pain, restore strength, and get back to doing what you love.
At Rehab Mantra, we understand how frustrating and painful Tennis Elbow can be. Whether you’re an athlete, an active professional, or someone whose daily tasks strain your elbow, we design our specialized tennis elbow treatment to help you recover faster and more effectively.
What is Tennis Elbow?
Tennis Elbow (lateral epicondylitis) is a common condition that causes pain and tenderness on the outside of the elbow. It often develops due to repetitive wrist and arm movements—not just from playing tennis, but also from activities like typing, lifting, painting, or gardening.
At Rehab Mantra, our approach to Tennis Elbow Treatment combines evidence-based techniques and personalized care, ensuring each client receives the proper treatment tailored to their lifestyle and severity of the condition.
Our Comprehensive Tennis Elbow Treatment Approach
At Rehab Mantra, we don’t believe in a one-size-fits-all solution. Here’s what makes our Tennis Elbow Treatment different:
1. Thorough Assessment and Diagnosis
Before we begin treatment, our experienced therapists will conduct a detailed assessment to:
- Identify the root cause of your pain
- Evaluate the severity of the injury
- Understand how your daily activities contribute to the condition
This way, we craft a treatment plan that truly works for you.
2. Personalized Physiotherapy
Physiotherapy is at the heart of our Tennis Elbow Treatment at Rehab Mantra. Our skilled physiotherapists use techniques such as:
- Manual therapy to reduce pain and stiffness
- Targeted exercises to stretch and strengthen forearm muscles
- Corrective strategies to improve posture and arm movement
By gradually restoring flexibility and strength, we help prevent recurrence and support long-term recovery.
3. Advanced Therapies
To speed up healing and manage inflammation, Rehab Mantra offers advanced options, including:
- Ultrasound therapy for tissue repair
- Dry needling or acupuncture for muscle tension
- Shockwave therapy for stubborn or chronic cases
Our therapists will recommend these based on your specific needs, ensuring you get the most effective Tennis Elbow Treatment.
4. Ergonomic and Lifestyle Advice
A big part of treating Tennis Elbow is preventing it from coming back. Our experts at Rehab Mantra will:
- Teach you how to adjust your work setup or sports technique
- Recommend braces or supports if necessary
- Share self-care tips for managing pain at home
This holistic approach empowers you to take control of your recovery.
Why Choose Rehab Mantra for Tennis Elbow Treatment?
Rehab Mantra isn’t just another rehabilitation clinic. Here’s why so many clients trust us with their Tennis Elbow Treatment:
✅ Expertise – Our licensed physiotherapists have years of experience treating elbow injuries, including complex and chronic cases.
✅ Personalized Care – We craft every treatment plan around your lifestyle, goals, and recovery timeline.
✅ Modern Facilities – State-of-the-art equipment and comfortable treatment spaces help create the ideal environment for healing.
✅ Client-Focused Philosophy – We take the time to listen, explain, and adjust your program as needed.
✅ Convenient Scheduling – Flexible appointment options so you never have to delay the treatment you need.
At Rehab Mantra, we believe effective Tennis Elbow Treatment is not just about relieving pain temporarily, but about restoring your strength, Confidence, and quality of life.
What to Expect at Your First Appointment
Your journey to pain-free movement starts with a comprehensive consultation:
- Detailed history and assessment
- Explanation of your condition and what caused it
- Personalized treatment plan tailored to your pain level, lifestyle, and recovery goals
From day one, we at Rehab Mantra help you understand your injury and give you the tools to participate in your recovery actively.
Tips to Support Your Recovery
While professional Tennis Elbow Treatment is essential, here are some tips to help manage discomfort at home:
- Rest your arm and avoid activities that worsen the pain
- Apply cold packs to reduce inflammation
- Perform gentle stretching under the guidance of your therapist
- Use ergonomic tools and adjust your workspace to relieve strain
- Follow your Rehab Mantra exercise plan consistently
Consistency and patience are key—our team will guide you every step of the way.
Get Started with Tennis Elbow Treatment Today
Living with Tennis Elbow can make even simple tasks difficult, but it doesn’t have to stay that way. With Rehab Mantra’s specialized Tennis Elbow Treatment, you can get back to your favourite activities faster and stronger than before.
At Rehab Mantra, your recovery is our priority. Let us help you move better, feel better, and live better.
